Walnuts are increasingly recognised as a special food. They’re packed with a wide range of vitamins, minerals and phytochemicals beneficial to health. They contain the highest source of natural plant omega-3 fatty acids.
An Australian review of 100 scientific studies on nut consumption has found that daily nut consumption as part of a healthy, varied diet contributes to heart health. Enjoy 10 whole walnuts a day as part of a healthy diet. And some research has shown that nuts might also be helpful in reducing your risk of Type 2 diabetes and managing your weight.
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Several cultures regard walnuts as a 'brain food'. Research results are now suggesting that this may be more than just folklore.